1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Julian Hammond III is CU’s standout; brother Christian plays at Santa Clara, and Cherry Creek’s Jeremiah has a D-I offer.

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

The confirmation that Gabriel Jesus suffered an anterior cruciate ligament (ACL) injury in his left knee represents a ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...