10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!
7 yoga asanas to help detox the liver in a month
The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.
Devils legend has advice for players amid rocky stretch: ‘Stick together’
New Jersey Devils legend and executive vice president of hockey operations Martin Brodeur can relate to the team’s situation. As injuries hit key players like captain Nico Hischier (upper-body) and ...
Sudhanshu Pandey spills the beans on his fitness routine, 6 packs abs, being a vegetarian: ‘There is no diet as such’
Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...