With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

You never know what sort of food trends are going to go viral on social media. The latest craze is the dense bean salad, here ...

Dense bean salads have been gaining traction for some time, and if you're planning to make one, here are five canned beans ...

I can't scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...

When serving ribs, the right side dishes can make all the difference, elevating your meal to a feast of flavors and textures.

Side dishes for BBQ chicken can elevate your meal to new heights, bringing a balance of textures, flavors, and a touch of ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

This Mexican beans salad with corn, onion,cheese, coriander is colorful, spicy,full of texture, flavour and refreshing. Now mix the dressing on the mixed salad and put the green onion on it. Serve in ...

Featuring seasonal produce, bold flavour combinations, creative twists and plenty of colour, these Christmas salad recipes are sure ... the creamy cannellini beans. Green olives and parmesan ...

Chickpea Salad is a wholesome and satisfying dish, perfect for both Iftar and Suhoor during Ramadan. Rich in protein and fiber, chickpeas provide lasting energy, making it an ideal choice for breaking ...

Add the black beans, snap peas, basil leaves and rocket ... chilli and sugar in a small jar and shake/mix well. Pour over the salad and toss well. 4. Serve with a good sprinkle of seeds.

Most recipes ... this salad its crunch and staying power. To make the dressing, add all the ingredients to a bowl and whisk to combine. Cover and set aside until ready to use. Blanch the beans ...