Nathan lives in Alabama most of the year but spent a month with us this summer working on recipes with me and exploring ...

Dense bean salads have been gaining traction for some time, and if you're planning to make one, here are five canned beans ...

You never know what sort of food trends are going to go viral on social media. The latest craze is the dense bean salad, here ...

Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

Did you know that kidney beans are almost fat free and are loaded with quality protien? A wholesome soup with kidney beans, veggies and pasta infused with a tomato-tamarind sauce giving it a ...

Red, the color of the Persian winter solstice celebration of Yalda Night, takes center stage in this recipe by chef and cookbook author Louisa Shafia. Red kidney beans are cooked with smoky fire ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...