Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

It is simple but very powerful to start ones day by drinking a glass of carrot juice on an empty stomach Besides providing ...

Low-Calorie Count: Carrot and beetroot juice's low caloric content is one primary reason it can aid in weight loss. Incorporate low-calorie juices into my diet. Hydration supports weight loss: Carrots ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

An Instagram reel claims that applying a mixture of toothpaste, lemon juice, and eno to the skin can eliminate open pores in just one application. The claim by the user is FALSE.ClaimIn ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.