A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead and cadmium. Despite being marketed to health ...

Jon Williams is a fat loss expert who helps men and women lose over 20 pounds of body fat. In a new post, he reveals some of his favorite protein sources with almost zero calories. "7 excellent ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

"Whey protein is a popular choice for gaining weight as it contains ... Natasha Ram is a personal trainer and a trainer at F45 Mill Hill. She specializes in women's health, helping women lose weight, ...