More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

The single-arm bent-over row is a killer exercise to build a balanced back. It works on the major back muscles such as latissimus dorsi and rhomboids, while also improving core stability and grip ...

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...