As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Fact checked by Nick BlackmerA new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Research finds how to follow intermittent fasting for long term weight loss.Representative Image: iStock Daily calorie restriction has long been a go-to method for weight loss, with the occasional ...

A new study shows that fasting three times a week leads to over 50% more weight loss than daily dieting. Published in the Annals of Internal Medicine, it supports intermittent fasting as a flexible ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...