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This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

The size and length of wire to use depends on the size and number of turns of the knot and your purpose. If you make a single wire, you can use a wire with a diameter of 0.7 - 0.9mm (21 gauge -19 ...

There’s not much on the internet regarding the history of the Palomar knot beyond it being created by Chet Palomar, a Scoutmaster in the Boy Scouts of America. No matter the full story, every angler ...