From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

That said, one study found that whey protein helped increase lean ... hunger and cravings while preventing muscle loss. If you’re taking weight loss medication, they can be an easy way to ...

The growing use of weight-loss drugs, such as Ozempic, to treat Type 2 diabetes is steering more consumers to the dairy case ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protein and plant-based protein. Whether it's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle ch ...