Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

In the summer of 2023, New York Liberty forward Breanna Stewart and Minnesota Lynx forward Napheesa Collier announced the ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...