A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The green ball represents cluster of neurons that grow outward in long tails, or axons. There’s no doubt that exercise does a body good. Regular activity not only strengthens muscles but can ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Discover how to stimulate muscle hypertrophy with the ideal rep range, progressive overload, and optimal nutrition. Learn key ...