If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

How is matter different from mass? These and other questions about the deepest levels of physics, answered inside.

A new theoretical approach is proposed to explain the nature of the well-known narrow and intense optical J-band of J-aggregates of polymethine dyes ...

Skoltech researchers have presented a new simple physical model for predicting the hardness of materials based on information ...

Wearable brand Whoop has published a new study looking the significance of pulse changes across the menstrual cycle ...

Researchers say the measurement of heart rate and heart rate variability at two stages in the cycle is an easy and reliable ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Doctors could soon be able to predict your individual chances of getting cancer and offer personalised detection and ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

"This trend manifests itself in the decrease in enrolments in subjects such as Physical Sciences ... for a nation's ability to advance in science, innovation and economic development," the ...

BMI is an outdated measure of health, say experts – there’s a raft of new checks that could give a clue to your current ...