I recently used these during a lifting session in a friend’s new basement gym, and was impressed by their design. If you’re looking to maximize your space and still get a great pump ...

After spending years traveling to support her husband's military service, Kacie Graving has returned to her hometown to ...

Davenport West High School held a ribbon-cutting ceremony Thursday, following a $9.1 upgrade over the past year to its ...

The midrange cost for a full basement remodel is between $30,000 and $50,000. Here is how to remodel a basement and the ...

Before renovation of Springfield's Historic City Hall begins in earnest next year, a final tour revealed pieces of history.

The lower level of the building will remain as archive space, but Telscher said a small fitness room will be added. Corridors and side offices on the second and third floors will remain largely ...

What about a home gym or an entertainment ... Consider your budget, local building codes, and desired aesthetics when choosing a wall finish for your basement. Drywall is a particularly popular ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...