A Dietitian’s Guide to Collagen Supplementation Collagen is the most abundant protein in the human body, serving as a stru ...

When it comes to gaining weight and building muscle, protein powder can be a valuable tool. Whether you're a bodybuilder, athlete, or just looking to pack on some pounds, choosing the right ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

We appreciate that this supplement is made with high quality ingredients and does not contain any artificial colors or flavors. This makes it a great choice for seniors who are looking for a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with autoimmune diseases.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...