For vegans, vegetarians, lactose-intolerant folks ... (When I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates was to just knock ...

Some concerns stem from the fact that many dairy foods are high ... disease and weight gain or that consuming dairy may lead to inflammation. Additionally, many people are lactose intolerant ...

This can aid in weight loss as well. Here are some whey protein benefits that you must know about: In addition to the high ... lactose content, making it good for those who are lactose intolerant.