Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Research shows that ultra-processed foods are bad for health, but which ones are worse than others? If you're planning to cut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Whole-grain wheat. BHT added to preserve freshness.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...