Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Share on Pinterest How much protein you need to build muscle can depend on your weight ... Whether protein is consumed on the high or low end of these recommended amounts should be based on ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin ...