Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

The Sunfood Superfood Smoothie Mix can help support weight loss because of its high protein content. “Each serving provides 12 g of plant-based protein,” says Ana Reisdorf, RD, cofounder of ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...