Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A woman has shared a simple yet effective recipe for homemade tomato soup that only uses six ingredients and is packed with ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...