Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being "extremely effective" ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart health and reduce inflammation.

Copyright 2025 The Associated Press. All Rights Reserved. Boston Celtics’ Jaylen Brown (7) drives past Philadelphia 76ers’ Joel Embiid (21) during the first half ...

Dry fruits and nut butters are some of the best protein-rich foods for diabetics that also contain healthy fats. As per the Review of Diabetic Studies, pistachios, for example, are not only high in ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.