From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Discover how UHT high-protein beverages are evolving with advanced emulsifier-stabilizer blends, enhancing texture, stability ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Plant-based protein food brand, Vegolicious, has introduced two exciting new products to the market—High Protein Multi Grain Noodles and High Protein Multi Grain Cookies. With a strong focus on ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...