If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...