Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...