Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Chicken is a fantastic source of protein. We can use that protein to help energize our workouts, avoid unnecessary fat, and ...

Lunch doesn’t have to be a midday snooze fest that leaves you rummaging for snacks an hour later. A solid protein-packed meal ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...