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Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

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The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Tired of serving up low-carb meals that no one wants to eat? These low-carb dishes are packed with flavor and guaranteed to leave everyone scraping their plates clean. With easy-to-make recipes that ...