If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

Protein is an essential nutrient, and one of the three primary macronutrients your body needs along with carbohydrates and fats. It plays a crucial role in improving immune function, building and ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

With many focussing on fitness and wellness over the last few years, the on-the-go shelf products claiming that they are healthy have also increased. Now, a study published in the journal ...

When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...