If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Protein is essential for muscle strength and weight loss, and a high-protein diet including lentils and beans are dairy-free vegan option for optimal health.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...