Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Lentils are the high-protein upgrade I add to every salad to satisfy hunger. Without a doubt, you’ll always find a bag of ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

The Startups 100 Marketing Award recognises the most creative and forward-thinking startups using clever marketing to ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...