Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...