The shake is high in fibre and made with real ... Typically if someone is in a consistent calorie deficit (through meal replacement or other means), they will tend to see results within a few ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...