Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide ... such as type 2 diabetes, heart disease and neurodegenerative disorders. In this plan, each day provides an average ...

In particular, diets high in fiber, healthy ... the TLC diet is its recommendation to get at least 30 minutes of moderate exercise per day. Several diets have been shown to boost heart health.

Olive oil is a heart ... 30 minutes, 5 days a week. Strength training twice weekly helps, too. Maintain a healthy weight, avoid smoking, and limit alcohol intake. Consistency in both diet and ...

A research team has developed a weight management program that helps individuals plan ... Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

The Mediterranean Diet Renowned for its heart-healthy benefits ... reducing meat consumption by just 30% can decrease the risk of diabetes by up to 20%. This semi-vegetarian approach includes ...