Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...