Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

National Cheesesteak Day on March 24 is the perfect time to celebrate one of America’s most iconic sandwiches. While this ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Heart disease remains the leading cause of death in the United States, according to a new statistical report from the American Heart Association. Cardiovascular diseases, which include heart ...

Add a generous layer of tangy sauerkraut, a slice of Swiss cheese that’s melted just right, and a dollop of Russian dressing that ties it all together. It’s a symphony of flavors that’ll make your ...