Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Under the rule, products that claim to be “healthy” must contain a certain amount of food from one or more food groups such ...

Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

Whole grains have been directly linked to healthy aging. Foods like whole wheat, quinoa, and brown rice are excellent sources of complex carbohydrates, which are rich in fiber and other nutrients.

FDA introduces guidelines for lead levels in processed baby foods, aiming to enhance infant safety and reduce exposure to ...

Under the rule, products that claim to be “healthy” must contain a certain amount of food from one or more food groups such as fruit, vegetables, grains, dairy, and protein. Packaged foods in ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...