When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

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A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies ... insoluble fiber that may benefit gut health. This shake may be too big to drink in one sitting, but ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder ... to lose weight. So what does this mean when it comes to teens’ health?