Nutritionist Emily English, who has 1.4 million followers on TikTok, has shared her daily diet plan with fans - and they were ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Peas, such as black-eyed and split peas, are another protein-rich foods for diabetics that is often overlooked. These legumes are also high in fibre, which helps improve blood sugar control and ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add fiber-rich ingredients and lean proteins to enhance satiety ...

Nutritionist Susie Burrell's tips for choosing a healthy pre-made soup and her recipe to make your own at home. For much of the country, the winter chill has already set it, which means it’s time for ...

Lentil soups are rich in Vitamin B. Chicken broth can be made of a full chicken or with some parts of chicken, it is considered to be a healthy soup during winter season. Tomato soup, the first choice ...

This article is written by a student writer from the Her Campus at PSU chapter. With the cold weather upon us, it is time to break out our pots and cook some delicious soups. These soups are sure to ...

That does not happen to diabetics. Without treatment, their blood sugar can spike - dangerously. Glucose monitors, healthy dietary choices, scheduled exercise, and most importantly insulin ...