Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Those with the condition often feel insatiably hungry, which leads to obesity problems if their eating is not controlled.

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

"A healthy diet includes eating vegetables daily ... thus helping to prevent and control diabetes. Spinach Against Diabetes ...

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...