Weight loss story: Woman reveals how she lost 28 kilos with…
Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...
Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journey
The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...
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7-Day Plan for Healthy and Fast Weight Loss
Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...
'I'm a GP - my daily work lunch stops me snacking and aids weight loss'
Dr Amir Khan, who is known for offering health advice on ITV shows including This Morning and Lorraine, took to TikTok to ...
One food 'hidden' in everyday meals can prevent you losing weight
The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...
Should you drink apple cider vinegar? A health expert outlines pros and cons
Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.
'I’ve shed half a stone - but I still get to eat my favourite meals'
In his weekly column for the Yorkshire Evening Post, Danny Malin of YouTube’s Rate My Takeaway shares an update on his health kick.
Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss
Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.
This High-Protein Recipe Helped Me Lose 30 Pounds
Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians ...
What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
5 expert-approved ways to eliminate artificial sweeteners in your diet
Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a ...