This refreshing salad pairs crisp fennel with sweet blood oranges, offering a colorful and healthy addition to any holiday ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Looking for quick, simple, and flavorful dinner ideas? Air fryers have become a game-changer for home cooks, offering a way ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Try these air fryer recipes to get the most out of your favorite kitchen gadget. With fried chicken, egg rolls, and more, ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ... A lentil-filled salad can be a filling lunch.

Put all ingredients into a bowl and mix for a great side salad. Can be doubled and just add the dressing each day. Or, add some greens like romaine, arugula or spinach to make it a more hardy ...