With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...

Running is a sport that transcends age, bringing people together and promoting physical and mental well-being. In Malaysia, ...

If you're looking for quick and delicious dinner ideas, this collection of 24 recipes is perfect for you. Each dish is ...

Taking care of your plant after the holidays can be fairly straightforward. Place the plant in a south, east, or west window receiving bright light. North windows have too little light. The plant ...

Meta Cheryl White died peacefully in her sleep on October 28, 2024. She was 67. The cause of death was neurodegenerative disease. Her dementia had been diagnosed in 2016. Cheryl’s specialty was making ...

Looking for fresh and hearty salad ideas to feed the whole family? Family-size salads are a great way to bring everyone ...

The Oklahoma Home and Community Education Woodall Club had their December meeting and party in the home of Fran Ridenhour.

EAST TAWAS – Tawas Wellness Warriors (TWWs) kicked off the new year with an open house on Saturday, Jan. 4 at The Collective ...

New research says one-fifth of us have "broken up" with an expensive friend. But do we really need to spend money to ...

Want pure comfort food? Make macaroni and cheese from scratch! With these flavorful twists on the classic recipe, you'll ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.