We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Rotisserie chicken — which Donna, who asked to not use her last name, debones and stores in Ziploc bags in her fridge and ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...