According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

By now it’s well established that meat and dairy are at least partly to blame for the climate crisis. And without coming off ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Sonoma’s Samantha Paone is raising funds to produce a TV show "Jarring Everything," to teach the public the value and health ...

On the ground floor of a nondescript condo building in east Austin last month, the wife-and-husband co-founders of Poppi made ...