This rollercoaster effect can adversely impact your metabolic health and cause you to feel hungry between meals. If pancakes are your favorite breakfast food, consider making whole-wheat pancakes.

Breakfast of failures? California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods. We’ve long been told that breakfast is the most important ...

Rolled oats frequently appear on "healthy breakfast" recipe lists provided by ... it's loaded with sugar—more so than other ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health ... food For a better balance ...

Here is what she shared with us. Granola is often thought of as a healthy breakfast food, but most commercial granola products are calorie-dense and contain added sugars and unhealthy fats.

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they ... She takes issue with the way the NOVA list categorizes foods, especially ...

There are three common reasons as to why breakfast may be overlooked: “I don’t have time,” “I don’t like breakfast food,” and ... ve probably heard many health professionals tell ...