The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

A sleep expert has revealed that giving kids one snack before bed can help them to fall asleep faster as lots of children ...

Pertaining to the UK, The Food Foundation also pulled out Mars, Haribo and Kellogg for adverts that could influence children.

Researchers at The University of Manchester have identified several ways for health leaders to tackle the problem of tooth ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Candy wrappers, knocked-over items, and vandalized artwork first caught the attention of employees returning from a long ...

Making right lifestyle choices and following a healthy overall ... choose a protein-rich snack such as a small handful of ...

I’m still a working journalist and a huge part of my job is to read and follow the news. I’ll still do both those things ...