Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and ...

My mom used to take my sisters and our friends to Costco during summer break, where we’d tag along for her weekly grocery ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

A diet higher in lignans, a kind of antioxidant found in whole grains, fruits, and vegetables, was associated with a reduced ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...