Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids’ strength and health. Make at least half of the grains you eat whole grains — such as bread, tortillas ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Dietitians weigh in on what to pick — and what to skip — when grabbing a sandwich on the go.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...