Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Whole grains are an essential part of a healthy diet, providing a rich source of nutrients, including carbohydrates, proteins, fibers, vitamins, and minerals. Recent research has increasingly ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...