Peanuts and chickpeas are healthier snack alternatives. From calorie content to protein content, check out peanut or chickpea ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ... and support weight management. They promote satiety and help reduce ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...