This is the healthiest meal in the world (and, yes, it includes cheese and chocolate)
One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...
The Tico Times1d
Fishing tourism as a pillar of the blue economy: Michael Jordan’s Costa Rican experience
Discover the allure of fishing in Costa Rica. Explore sustainable tourism practices and the economic impact of this popular ...
Eating these foods with curd can worsen gut health
Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...
Brain and memory are boosted by eating one particular diet, study finds
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...
Harry Styles' pescatarian diet could boost brain health and prevent dementia
Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...
petsradar4d
Is it healthy for cats to eat fish? Our vet has the answer
It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...
Health.com4d
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
earth5d
Small fish species are the 'big catch' of the future
By shifting focus to smaller fish species, communities can reduce ecological pressures while improving public health outcomes ...
thesiliconreview5d
Why Marine Conservation Is Vital for the Health of Our Planet and Future Generations
Marine conservation is essential for maintaining ocean health, biodiversity, and the stability of ecosystems. Learn why protecting our oceans is key to a sustainable future.
Smaller fish offer better nutrition and lower environmental cost, Amazon River study finds
Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team ...
$9,650 for 500 grams of old tangerine peels? Welcome to Xinhui, where ‘gold’ grows on trees
Every year, over the autumn and winter months, this district in China’s southeast Guangzhou province fills with the scent of drying tangerine peels, or chenpi. For some locals, it’s the smell of gold.
Sophie Wessex 'follows world's best diet' that can lower cholesterol and dementia risk
The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...